Looking for a unique, engaging workshop for your team that will boost their calm, creativity, and productivity?


"As an HR manager, I highly recommend Chris' meditation workshop. Everyone has commented to me how they found it helpful and relaxing."

- Christy Thompson, Ackerman & Co. 

"Chris' meditation training not only lowered my stress but boosted my focus and productivity. His Meditation 101 class is efficient, engaging, and simply essential for the modern workplace"

  - Sherri Nadeau, Chief HR Officer, YP

"Chris unhinged my brain. His techniques not only boosted my calm and productivity, but he shares the neuroscience behind why. I highly recommend you take this class."

  - Don Stormo, CEO, MarketPros Cloud


Happy Clients

Why Take Meditation 101?

Meditation has been proven to enhance creativity, productivity, memory, and focus.

Now, you and your team can experience all of these benefits in a fun, engaging 1-hour workshop!

Chris has taught hundreds of doctors, lawyers, entrepreneurs, and even state representatives how to meditate. He also brings all of the necessary equipment and can turn any conference room into an impromptu meditation classroom.

A former project manager with Epic, Chris is professional and responsive, making scheduling his workshop entirely smooth and hassle-free. Your team will thank you!


  • Introduction (5 mins)
  • The Science of Meditation: (5 mins)
  • Posture and Breathing Exercise (5 mins)
  • Mindfulness Meditation with Music (5 mins)
  • Mindfulness Meditation without Music (10 mins)
  • Experience Sharing (5 mins)
  • Stretch Break (5 mins)
  • Focus Meditation (10 mins)
  • Q&A and Outro (10 mins)

Workshop Fees

Special Introductory Rates for New Clients:

Class Size









Up to 15 (Most Popular)



Discounts Offered for Booking Multiple Classes: 

# of Classes Booked

Total Discount








For booking and other questions, please email Chris at chris@chrisbutsch.com